Let Donald 'Spiderman" Thomas show you how through this program he was able to achieve three Guinness World Records in public speaking.

His topics included:

The history of herbs in maintaining physical fitness and

vegetarian athletic nutrition.

In these pages you will learn how to:
· Maximize your health span within your life span
· Preserve and improve skin and muscle tone as well as lung capacity
· Lower blood pressure and cholesterol through diet and exercise
· Manage the symptoms of BPH (Benign Prostatic Hypertrophy) safely and effectively
· Replace "energy drinks" with drug free herbal sports nutrition
· Achieve your goals in life

Listen to excerpts from the Audio book version as narrated by the author


The Origin of PDN and New Jump Swing

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