Let Donald 'Spiderman" Thomas show you how through this program he was able to achieve three Guinness World Records in public speaking.

His topics included:

The history of herbs in maintaining physical fitness and

vegetarian athletic nutrition.

In these pages you will learn how to:
· Maximize your health span within your life span
· Preserve and improve skin and muscle tone as well as lung capacity
· Lower blood pressure and cholesterol through diet and exercise
· Manage the symptoms of BPH (Benign Prostatic Hypertrophy) safely and effectively
· Replace "energy drinks" with drug free herbal sports nutrition
· Achieve your goals in life

Listen to excerpts from the Audio book version as narrated by the author

Cardinal Points Radio Interview

The Good Life Show Radio Interview

The Origin of PDN and New Jump Swing

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