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Rope
Jumping:
Offers
opportunity for creativity
..
In
New Jump Swing the participant is encouraged
to incorporate a wide variety of rope jumping
techniques into their exercise routine. New Jump Swing
teaches the individual how to “think on their
feet,” literally as well as figuratively.
..
Provides a basic
foundation for sport skills
..
The techniques emphasized in New Jump Swing
can be brought directly into the sports arena. The
development of balance, timing and coordination are
universal for athletic participation and achievement.
..
Enhances self-esteem and
creates a positive body image
..
The ability to perform a technique that one could
not perform when they first started jumping always
brings a smile of accomplishment from people that
I’ve worked with. Rope jumping will help you burn
body fat as well as develop a balanced physique. It
is one of the few exercises that conditions both the
upper and lower body as well as the left and right
sides of the body equally.
..Helps
to relieve stress, tension and aids relaxation and sleep
..
Without
a doubt, a good workout with a jump rope will help
you to relieve some of your pent up hostilities and
emotions.
..
Improves
fine and gross motor coordination
..
New Jump Swing improves fine
and gross motor coordination, more efficiently than any other exercise that I can think of.
..
Provides a vehicle to
teach health values related to
stress
control, aerobics, weight
control and nutrition If
you would like to experience the wonders of the New
Jump Swing exercise program in the comfort of your
own home, then please purchase our New
Jump Swing Video
 Now on DVD |
