Any foods within this nutritional program that are allergenic to the individual or proscribed for religious or philosophical reasons should be avoided.

The FDA's food allergen awareness programs currently targets eight common foods that cause serious allergic reactions, including milk, fish, eggs, tree nuts, wheat, legumes (particularly peanuts and soybeans), crustaceans (such as shrimp and lobster), and mollusks (including mussels, clams, and oysters).

Whenever possible, revisions to ones ethnic foods should be made so that the transition to vegetarianism becomes easier for both the individual and the people that they live with.

Whey protein is the preferred form of dairy. Goat and sheep dairy are preferred over cow dairy products. Colostrum being an exception.

Egg whites and protein powders are preferred over whole eggs.

Oils are consumed for their essential fatty acid content.

Frying can be done with an oiled pan not an oil pan. Maximum intake of oils should be 2 tablespoons/day.

.. Potassium to sodium ratio: 2:1 (1-2 grams of sodium/day = 1-1 ½  teaspoons/day of salt)
..

All discoveries into the world of herbs, supplements and foods that are vegetarian and demonstrated to improve physical and physiological performance are a part of the

New Jump Swing Sports Nutrition Program

PDN Vegetarianism
..

·         CALORIE FREE - Less than five calories per serving

·         LOW CALORIE - 40 calories or less per serving

·         LOW CARBOHYDRATE - 1/3or less carbohydrates per serving than normal of that particular food

·         LITE OR LIGHT - 1/3 fewer calories or 50% less fat than normal of that particular food

·         LIGHT IN SODIUM - 50% less sodium than the norm

·         FAT FREE - Less than ½ gram of fat per serving

·         LOWFAT - 3 Grams or less fat per serving

·         CHOLESTEROL FREE - Less than 2 mg. of cholesterol and 2 or less grams of saturated fat per serving

·         LOW CHOLESTEROL - 20 mg. or less of cholesterol and 2 or less grams of saturated fat per serving

·         SODIUM FREE - Less than 5 mg. of sodium per serving

·         VERY LOW SODIUM - 35 mg. or less sodium per serving

        LOW SODIUM - 140 mg. or less sodium per serving

·         HIGH FIBER - 5 grams or more fiber per serving

Today, eminent medical authorities such as Drs. Shintani, Ornish, MacDougal and Whittaker, all recommend a vegetarian diet comprised of no more than 10% fat, high in complex carbohydrates, fiber, vitamins, minerals and other essential nutrients.

PDN is a program that was truly ahead of it's time

Orally Presented and Demonstrated 1978,1985 & 1988

Currently this program is available 
through lecture by
Donald Thomas
copyright 1977,1986

LINKS

International Vegetarian Union

http://www.ivu.org

Sonic Bloom Home & Garden Kit with Enhanced CD

Calorie Counter