New Jump Swing Athletic Nutrition Program
All discoveries into the world of herbs, supplements and foods that are vegetarian and demonstrated to improve tphysical and physiological performance are a part of the
The diet of Kenyan running champions
American College of Sports Medicine Guidelines on
Exercise and Physical Activity in Older Adults
Harvard Medical School names 11 Cholesterol lowering foods
Consumer Report on Pesticides in fooods organic and non organic
PDN Lacto-Ovo Vegetarianism
Organic (drug and cruelty free whenever possible)
Goat and sheep dairy are preferred over cow dairy products.
Dairy-Whey protein is the preferred form of dairy.
Dairy should be low fat or full fat fermented
Colostrum is recommended for athletes
All capsules should state Suitable for Vegetarians. When in doubt-take the product out of the capsule
Kosher and Halal cheeses are generally safe and free of animal rennet
Egg whites are preferred over whole eggs. For prostate health, two eggs or less per week
All dairy and eggs will increase cholesterol and introduce saturated fat into the diet
For those who are vegan or vegetarian for ethical reasons-Apiarian Nutrition is a concept that must be studied. Every religious text gives praise to the Bees and the Products of the Bee Hive. Without Bees there would be very little pollination of fruits and vegetables. From the perspective of Philosophy of Divine Nutrition-Bees are animals who have a symbiotic and essential relationship with pollination and vegetation. One should still avoid these products if they are allergic
Oils are consumed for their essential fatty acid content.
Frying can be done with an oiled pan, not an oil pan.
Trans Fatty Acids should be avoided
Maximum intake of oils should be 2 tablespoons/day.
Non hydrogenated, organic, hexane solvent free.
Flax seed, Hemp, Walnut, Olive, Macadamia nut oils highly recommended