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Packed with information, that I had not even thought about on my journey to being healthy. I found this book to be easy to read. I easily referred to and followed the content on my new journey to junk food freedom.
New Jump Swing Healthy Aging and Athletic Nutrition Program is a lot of words for a title. This book is Challenging and demanding. You bet. Passionate and well-detailed? Absolutely. Nobody ever said fitness would be an easy pursuit.