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All products
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Books
Courses
Nutrition Products
Consultation
Leg and Foot Injury Prevention
Protect your lower extremities with targeted conditioning.
Achilles
Pain strikes the lower leg and heel. Prevent it through tendon flexibility and proper arch support.
Plantar
Bottom-of-foot morning pain requires proper shoes, orthotics, heel pads, rest, and targeted massage therapy.
Shin
Hard surface exercise causes front-leg pain. Prevent it with proper warm-up and thorough conditioning.
Ankle
Uneven surfaces cause outer ankle sprains. Prevent injuries by keeping ankles highly flexible and strong.
Fracture
Repeated hard-surface jumping causes bone stress. Prevent this by conditioning and using softer training surfaces.
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