Calorie Counter

 

Calories burned by rope jumping 3,500 calories equal one pound
Current Weight
(Pounds)
CPM
(Calories Per Minute)
Duration
(Number of Minutes)
# Calories Burned
(Duration = 30 Minutes)
95 lbs. 8.2 cpm 30 minutes 246 calories
100 lbs. 8.6 cpm 30 minutes 258 calories
105 lbs. 9.0 cpm. 30 minutes. 270 calories.
110 lbs. 9.5 cpm 30 minutes 285 calories
115 lbs. 9.9 cpm 30 minutes 297 calories
120 lbs. 10.3 cpm 30 minutes 309 calories
125 lbs. 10.7 cpm 30 minutes 321 calories
130 lbs. 11.2 cpm 30 minutes 336 calories
135 lbs. 11.6 cpm 30 minutes 348 calories
140 lbs. 12.0 cpm 30 minutes 360 calories
145 lbs. 12.4 cpm 30 minutes 372 calories
150 lbs. 12.9 cpm 30 minutes 387 calories
155 lbs. 13.4 cpm 30 minutes 402 calories
160 lbs. 13.8 cpm 30 minutes 414 calories
165 lbs. 14.2 cpm 30 minutes 426 calories
170 lbs. 14.7 cpm 30 minutes 441 calories
175 lbs. 15.1 cpm 30 minutes 453 calories
180 lbs. 15.5 cpm 30 minutes 465 calories
185 lbs. 15.9 cpm 30 minutes 477 calories
190 lbs. 16.4 cpm 30 minutes 492 calories
195 lbs. 16.8 cpm 30 minutes 504 calories
200 lbs. 17.2 cpm 30 minutes 516 calories