Calorie Counter
Calories burned by rope jumping 3,500 calories equal one pound
| Current Weight (Pounds) |
CPM (Calories Per Minute) |
Duration (Number of Minutes) |
# Calories Burned (Duration = 30 Minutes) |
|---|---|---|---|
| 95 lbs. | 8.2 cpm | 30 minutes | 246 calories |
| 100 lbs. | 8.6 cpm | 30 minutes | 258 calories |
| 105 lbs. | 9.0 cpm. | 30 minutes. | 270 calories. |
| 110 lbs. | 9.5 cpm | 30 minutes | 285 calories |
| 115 lbs. | 9.9 cpm | 30 minutes | 297 calories |
| 120 lbs. | 10.3 cpm | 30 minutes | 309 calories |
| 125 lbs. | 10.7 cpm | 30 minutes | 321 calories |
| 130 lbs. | 11.2 cpm | 30 minutes | 336 calories |
| 135 lbs. | 11.6 cpm | 30 minutes | 348 calories |
| 140 lbs. | 12.0 cpm | 30 minutes | 360 calories |
| 145 lbs. | 12.4 cpm | 30 minutes | 372 calories |
| 150 lbs. | 12.9 cpm | 30 minutes | 387 calories |
| 155 lbs. | 13.4 cpm | 30 minutes | 402 calories |
| 160 lbs. | 13.8 cpm | 30 minutes | 414 calories |
| 165 lbs. | 14.2 cpm | 30 minutes | 426 calories |
| 170 lbs. | 14.7 cpm | 30 minutes | 441 calories |
| 175 lbs. | 15.1 cpm | 30 minutes | 453 calories |
| 180 lbs. | 15.5 cpm | 30 minutes | 465 calories |
| 185 lbs. | 15.9 cpm | 30 minutes | 477 calories |
| 190 lbs. | 16.4 cpm | 30 minutes | 492 calories |
| 195 lbs. | 16.8 cpm | 30 minutes | 504 calories |
| 200 lbs. | 17.2 cpm | 30 minutes | 516 calories |