New Jump Swing Athletic Nutrition Program
All discoveries into the world of herbs, supplements and foods that are vegetarian and demonstrated to improve physical and physiological performance are a part of the
PDN Lacto-Ovo Vegetarianism
Organic (drug and cruelty free whenever possible)
Goat and sheep dairy are preferred over cow dairy products.
Dairy-Whey protein is the preferred form of dairy.
Dairy should be low fat or full fat fermented
Colostrum is recommended for athletes
All capsules should state Suitable for Vegetarians. When in doubt-take the product out of the capsule
Egg whites are preferred over whole eggs. For prostate health, two eggs or less per week
All dairy and eggs will increase cholesterol and introduce saturated fat into the diet
For those who are vegan or vegetarian for ethical reasons-Apiarian Nutrition is a concept that must be studied. Every religious text gives praise to the Bees and the Products of the Bee Hive. Without Bees there would be very little pollination of fruits and vegetables. From the perspective of Philosophy of Divine Nutrtion-Bees are animals who have a symbiotic and essential relationship with pollination and vegetation. One should still avoid these products if they are allergic
Frying can be done with an oiled pan, not an oil pan.
Trans Fatty Acids should be avoided
Maximum intake of oils should be 2 tablespoons/day.
Non hydrogenated, organic, hexane solvent free.