New Jump Swing Athletic Nutrition Program
All discoveries into the world of herbs, supplements and foods that are vegetarian and demonstrated to improve physicals and physiological performance are a part of the New Jump Swing Athletic Nutrition program(PDN Vegetarianism)
Vegan diets: practical advice for athletes and exercisers
The diet of Kenyan running champions
American College of Sports Medicine Guidelines on
Exercise and Physical Activity in Older Adults
Harvard Medical School names 11 Cholesterol lowering foods
Consumer Report on Pesticides in foods organic and non organic
Do Olympic Athletes have greater longevity?
Americans are not living as long as other wealthy nations!
PDN Lacto-Ovo Vegetarianism
Lactose intolerance is common among many non European groups
The Dean Ornish program suggests 0-2 servings of non fat dairy a day
Organic (drug and cruelty free whenever possible)
Goat and sheep dairy are preferred over cow dairy products.
Dairy-Whey protein is the preferred form of dairy.
Dairy should be low fat or full fat fermented
Colostrum may be beneficial for athletes
All capsules should state Suitable for Vegetarians. When in doubt-take the product out of the capsule
Kosher and Halal cheeses are generally safe and free of animal rennet
Egg whites are preferred over whole eggs. For prostate health, two eggs or less per week. Ornish program guides
All dairy and eggs will increase cholesterol and introduce saturated fat into the diet
Apiarian Nutrition
For those who are vegan or vegetarian for ethical reasons-Apiarian Nutrition is a concept that must be studied. Every religious text gives praise to the Bees and the Products of the Bee Hive. Without Bees there would be a substantial reduction in pollination of nuts, fruits and vegetables.For those who consider Bee Nutrition to be exploitation of the Bees, they must do their research to see which fruits, nuts and vegetables they are consuming as a result of this perceived exploitation. If Bee Pollen is not consumed neither should any plant that was pollinated by that Bee. From the perspective of Philosophy of Divine Nutrition-Bees are animals who have a symbiotic and essential relationship with pollination and vegetation. One should still avoid these products if they are allergic
Oils are consumed for their essential fatty acid content.
Frying can be done with an oiled pan, not an oil pan.
Trans Fatty Acids should be avoided
Maximum intake of oils should be 2 tablespoons/day.
Non hydrogenated, organic, hexane solvent free.
Flax seed, Hemp, Walnut, Olive, Macadamia nut oils highly recommended