New Jump Swing Omega Blend
PDN New Jump Swing Omega Blend Guide
Plant-Based Omega Nutrition for Performance and Healthy Longevity
What Is the PDN New Jump Swing Omega Blend?
The PDN New Jump Swing Omega Blend is a plant-based oil formulation designed to support:
- Cardiovascular health
- Brain function
- Joint integrity
- Long-term cellular health
This blend provides a balance of Omega-3, 6, 7, and 9 fatty acids using clean, organic, cold-pressed oils.
Understanding Omega-3 Fatty Acids
Omega-3 fatty acids are essential polyunsaturated fats that play a critical role in human health.
The Three Types:
- ALA (Alpha-Linolenic Acid) – plant-based
- EPA (Eicosapentaenoic Acid)
- DHA (Docosahexaenoic Acid)
The body converts ALA into EPA and DHA—but inefficiently (approximately 5–8% conversion rate).
Best Plant Sources of Omega-3 (ALA)
- Flax seeds
- Chia seeds
- Hemp seeds
- Walnuts
- Sea vegetation
- Soy (edamame)
- Kidney beans
- Algae oil
PDN Omega Blend Formula
Core Blend:
- Equal parts organic macadamia nut oil
- Equal parts organic hemp seed oil
Optional Addition:
- ½ part organic rice bran oil (RBO)
Research suggests that blending rice bran oil with other oils may enhance cholesterol-lowering effects.
Why These Oils?
Macadamia Nut Oil
- Rich in monounsaturated fats (Omega-9)
- Supports heart health
Hemp Seed Oil
- Balanced Omega-3 to Omega-6 ratio
- Supports inflammation control and recovery
Rice Bran Oil (Optional)
- May support cholesterol reduction
- Contains antioxidants like oryzanol
How to Use the Omega Blend
- Best used with greens and sprouts
- Ideal for raw consumption (not high-heat cooking)
- Maximum recommended intake:
👉 2 tablespoons per day
Oil Quality Matters
Always choose oils that are:
- Organic
- Cold-pressed when possible
- Hexane-free
- Non-hydrogenated
Why Avoid Hexane?
The European Food Safety Authority is reviewing hexane use in food production. Organic oils avoid this solvent entirely.
Cooking Guidelines
- Use light oiling of pans, not deep oil cooking
- Avoid trans fats completely
- Do not overheat delicate oils
Sodium, Potassium, and Blood Pressure
Maintaining the proper electrolyte balance is critical.
Recommended Ratio:
👉 Potassium : Sodium = 2:1 or higher
Sodium Guidelines:
- General population: ~1,500 mg/day
- Higher-risk groups (over 40, hypertension):
👉 ⅔ teaspoon of salt or less per day
Body Composition and BMI
BMI is a general screening tool for weight status.
Formula:
- Multiply weight (lbs) × 703
- Divide by height (inches)²
BMI Ranges:
- Underweight: <18.5
- Healthy: 18.5–24.9
- Overweight: 25–29.9
- Obese: 30+
Note: BMI does not account for muscle mass.
Using the Glycemic Index (GI)
Choosing low-GI foods helps regulate blood sugar and energy levels.
Low GI (Best Choice)
- Fruits and vegetables
- Beans
- Whole grains
- Nuts
Moderate GI
- Potatoes
- Rice
- Cereals
High GI (Limit)
- White bread
- Processed snacks
- Sugary foods
Food Allergies and Sensitivities
Food allergies are increasing and can range from mild to life-threatening.
Common Allergens:
- Peanuts and tree nuts
- Soy
- Wheat
- Dairy
- Fish and shellfish
Symptoms:
- Skin reactions
- Swelling
- Breathing difficulty
- Digestive distress
Choosing Clean Produce
Higher Pesticide Foods:
- Apples
- Strawberries
- Spinach
- Peppers
Lower Pesticide Foods:
- Avocados
- Bananas
- Broccoli
- Pineapples
Organic Labeling Explained
- 100% Organic – All ingredients organic
- Organic – 95% organic
- Made with Organic Ingredients – 70% organic
Organic foods are:
- Free from synthetic pesticides
- Non-GMO
- Not irradiated
Food Safety in a Plant-Based Framework
Even plant-based diets require safe handling.
Key Practices:
- Wash produce thoroughly
- Avoid cross-contamination
- Store food below 40°F
- Do not leave food out longer than 2 hours
Why PDN Nutrition Matters
The PDN system integrates:
- Plant-based nutrition
- Performance optimization
- Longevity science
The Omega Blend is not just about fats—it’s about:
- Supporting cardiovascular efficiency
- Enhancing recovery
- Improving long-term health outcomes
Final Thought
In a world of processed foods and nutritional confusion, simplicity wins.
Clean oils, whole foods, and structured movement—like PDN New Jump Swing—create the foundation for long-term health.
Start Your PDN System
If you are serious about:
- Plant-based performance
- Cardiovascular health
- Longevity
Then begin integrating:
- The PDN Omega Blend
- Whole-food nutrition
- Structured movement
Red Meat eating and Breast Cancer
Leading Causes of Death in the United States 2019-2023
Health is your greatest Wealth
Mind and Body Fitness Program for the 21st Century
Currently this program is available through lecture by Donald Thomas
copyright 1977,1986,2011
LINKS
Even the wealthiest Americans are suffering from shorter lifespans than those in Europe. A new study cites 3 major reasons
Journal of the International Society of Sports Nutrition
International Vegetarian Union
Famous Vegetarians-Writers, Artists, Poets and Philosophers
Position of the American Dietetic Association and Dietitians of Canada: Vegetarian diets.