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New Jump Swing

Audiobook Version https://store.bookbaby.com/book/new-jump-swing-healthy-aging-and-athletic-nutrition-program

Audiobook Version https://store.bookbaby.com/book/new-jump-swing-healthy-aging-and-athletic-nutrition-program

$18.99 USD
$18.99 USD
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Pioneering champion and three times Guinness record holder Donald "Spiderman" Thomas, has overcome great adversity in the development of his healthy aging and athletic nutrition program.From bilateral knee disease and surgery as well as respiratory illness, he has conquered them through the New Jump Swing Healthy Aging and Athletic Nutrition program. New Jump Swing takes the reader through the theories of aging both from the Eastern as well as western perspective. It also introduces to the reader the entire world of whole food plant based nutrition and herbs. Just as important, it presents to the reader a fitness and weight management program centered around rope jumping. From Harlem New York to Honolulu Hawaii, the New Jump Swing program has been taught to enthusiastic participants. Having used his previous writings to break Guinness world records, Thomas has revised and updated this book to reflect the latest research in whole food plant based nutrition as it pertains to athletic development, healthy aging and minority health disparities. Recognized by the American Heart Association as a Master Teacher and performer, Thomas has taught New Jump Swing to over 60% of the Hawaii school system as well as it's major fitness and health clubs. New Jump Swing Healthy Aging and Athletic Nutrition program has been referred to as a primer in whole food plant based nutrition specifically as it pertains to athletic development.
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